How to Cope with Parent Seperatio

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Last updated: 2026/10/05

Adult Separation Anxiety Isn’t Limited to Children

Separation anxiety can affect adults too. Possible experiences include intense distress during separation, persistent worry about a loved one, difficulty traveling alone, disrupted sleep and frequently seeking reassurance. These experiences do not automatically mean someone has a disorder. Consi

This can also happen when you lose a parent…my dad was my best friend in the entire world, and to this day (I just turned 52 this month) the only person that’s ever truly loved me. It’s now been 9 years since I lost him, and there isn’t a day goes by where I don’t miss him or where I couldn’t just start crying over him if I didn’t deliberately keep my mind occupied on other things 🥺.

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